Kamis, 29 Januari 2015

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.
1. Instead of drinking orange juice at breakfast, Jersey Bola Juventus Murah eat a whole orange. You'll save about 45 calories.
2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Jersey Bola Juventus 2015  Canadian bacon to save even more calories.
3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.
4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.
5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!
6. Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.
7. Substitute diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.
8. Eat every two to three hours with smaller portions. Don't skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.
9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.
10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.
11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.
12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.
13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You'll save at least 500 calories!
14. When you're going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.
15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.
16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.
17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.
18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.
You don't have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You'll be rewarded by good health and a fit body.

16 Ways To Change Your Child's Diet From Habit To Healthy

"Clean your plate" in our family, growing up, didn't mean take your plate to the sink and wash it. It meant eating everything that was on the plate. After all, there were starving children in other parts of the world.
How that made a difference in the Jersey Bola Juventus food in my house was beyond me. I didn't see my parents scraping the leftovers into a shipping box. But, I do realize they didn't want to waste food they had worked hard to obtain.
We ate healthy meals; and we ate family style. Jersey Bola Juventus Murah Therefore, I served myself from the bowls that were passed around the table. My parents didn't want me to put onto my plate any more than I was capable of eating. In other words, my eyes could be 'bigger than my stomach".
Obesity researchers have determined that obesity has more than doubled for preschoolers and adolescents, and more than tripled for ages 6 - 11 over the past 30 years. It's not always from taking too much food from the table. It's from eating the WRONG foods.
Feeding our families the wrong foods not only leads to obesity, but to other health problems as well.
So, how can a parent help their children, and the entire family, eat healthier, both at home and away-from-home?
According to nutrition expert, Jenifer Bland-Campbell, parents need to talk with their child's pediatrician, family doctor, or a registered dietitian to determine weight goals and create a plan to achieve those goals.
Here are some tips offered to help families eat in a healthier style. To accomplish this on a long term basis, we need to change our habits.
1. East at least one meal together, on a daily basis. Make this meal consistent to discourage nibbling. If dinner time is the time of choice, set a time and stick to it. Expect the members of the family to be at the dinner table together.
2. Prepare ahead of time for each sit-down dinner. The Internet is full of healthy recipes. Take some time to create something healthy for the whole family, not just special foods for an overweight child.
3. Never use food as a reward or comfort. This becomes a habit that your child will carry into adulthood may affect his or her health in the future.
4. Serve smaller portions. Use a 9" plate instead of 11" plate.
5. Slow down when you eat. This gives the stomach and the brain time to work together. The body registers "full" when the gauge has time to register.
6. Substitute water or low-fat milk instead of whole milk or high calorie sweet drinks.
7. Encourage your child to eat at least 5 servings of vegetables and fruits each day. It may not be easy to change old habits, but the body does adjust to new ones. If necessary, you can always learn to make vegetable and fruit characters and shapes to add some fun.
8. Use low-fat or fat-free dressings, mayonnaise and dairy items for your recipes and ingredients. Ask for low-fat or no-fat when eating out, too. Your kids will take the clue of doing the same.
9. Walk whenever the opportunity arises. Park the car at the end of the parking lot and take a shopping cart for your packages. Have your children walk with you instead of riding in the buggy.
10. Limit your child's television, video games, and computer time. Send them into the backyard to play.
11. Eliminate the mayonnaise and cheese on hamburgers and hot dogs. Replace "normal" condiments with catsup, mustard or barbecue sauce.
12. Create meals of baked, broiled, steamed or poached foods. Discontinue fried foods and throw away the deep-fryer.
13. When eating out, ask for nutritional information. Order the light items on the menu. Kids usually select french fries or macaroni and cheese when given the choice. These are both high calorie choices you should avoid. Order the meal for your kids instead of letting them make their own choices.
14. Restaurants will split a healthier adult entree between two children if you ask. They are usually open to accommodate their customers.
15. Get a takeout container prior to eating at a restaurant. Put some take-home food in it before you eat to avoid having your child gobble up the whole meal.
16. Never nibble on bread or tortilla chips before the meal; only WITH the meal. And even, then, eat them sparingly.
NOTE: Start practicing these habits at home to develop better eating practices before you expect your kids to try them away from home. There's nothing worse than a screaming child in a public restaurant because he can't have his regular junk food.
Healthy eating does not happen overnight. You need a lot of patience. Over time, as the eating pattern at home changes, children will adjust to a healthier lifestyle.
Behaviors are learned by observation and consistency.

15 Tips To Lose Weight Fast

Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you Jersey Bola Juventus eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to make sacrifices! Jersey Bola Juventus Murah Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.
10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.
11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.
12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.
13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.